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Sleep improved by working out - Is it a myth?

The idea that exercise enhances sleep is not a myth; it is a well-supported fact backed by scientific research. Regular physical activity has been shown to significantly improve sleep quality and duration. #SleepHealth #ExerciseBenefits.Exercise helps regulate the body’s internal clock (circadian rhythm), promote deeper sleep cycles, and reduce the time it takes to fall asleep. It also reduces symptoms of insomnia and sleep apnea.


One way exercise improves sleep is by reducing stress and anxiety, which can disrupt sleep. Physical activity triggers the release of endorphins, the body's natural mood lifters, which help alleviate anxiety and promote a sense of well-being. Additionally, exercise raises the core body temperature, and the subsequent drop in temperature several hours later signals the body that it’s time to sleep.


Various studies, including those published in journals like "Sleep Medicine Reviews" and "The American Journal of Lifestyle Medicine," consistently found that individuals who engage in regular exercise report better sleep quality compared to those who lead sedentary lifestyles. However, it’s important to note that the timing of exercise can impact its effectiveness; vigorous exercise too close to bedtime may have a stimulating effect, potentially delaying sleep onset.


In conclusion, the link between exercise and improved sleep is firmly supported by scientific evidence, making it a beneficial practice for enhancing sleep health.

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