I n order to supply fresh fish caught far into the oceans, a long distance of many days from the coastlines; fishermen in Japan have water tanks built in their ships to store the catch alive. In addition they put a few sharks into the pool which keeps the fish alive, agile and tasting fresh. Connecting this to our daily lives what are those things which keeps us alive agile and kicking? Years ago a very close family friend of mine in a casual conversation about settling down in our respective professional and personal lives said to me ‘Deepak Only Mud Settles’. Her statement has stayed with me since then. Only Mud Settles! This is my mantra to kick start myself when faced with complacency. Life has a very uncanny way of throwing challenges at us, we finish school , get into college, complete graduation, go into post graduation , get a job , start climbing the career ladder, get married, have kids and cycle starts all over again for our kids. Somewhere along the line r
Dr Deepak's [MBBS, DPM, DNB in Psychiatry] blog on stress, anxiety, worry, fear, depression, dealing with negative thoughts and emotions. Speak to him about your problems and get therapeutic guidance and expert advise.