Psych Junction

I n order to supply fresh fish caught far into the oceans, a long distance of many days from the coastlines; fishermen in Japan have water tanks built in their ships to store the catch alive. In addition they put a few sharks into the pool which keeps the fish alive, agile and tasting fresh. Connecting this to our daily lives what are those things which keeps us alive agile and kicking? Years ago a very close family friend of mine in a casual conversation about settling down in our respective professional and personal lives said to me ‘Deepak Only Mud Settles’. Her statement has stayed with me since then. Only Mud Settles! This is my mantra to kick start myself when faced with complacency. Life has a very uncanny way of throwing challenges at us, we finish school , get into college, complete graduation, go into post graduation , get a job , start climbing the career ladder, get married, have kids and cycle starts all over again for our kids. Somewhere along the line r...

   A spiritual teacher was preaching under a tree to a mass gathering quoting various stories parables and texts from the holy books. Amongst the crowd was a young man seeking directions to life. The teacher uttered his favorite quote “Ask and you shall receive, Seek and you shall find…….” The young lad was deeply moved and devoted his life for seeking the truth. Many years later the boy returned to the same place as an Enlightened One and inquired with an old man sitting there about the teacher who preached years ago sharing how his teachings had put him on the path for seeking truth. The old man looked at the Enlightened One and said “Please bless me and take me in your fold, I am the same man who for years has kept on repeating the same stories to over thousands of people, it didn’t change me or them, but it made a difference to you.”   Each of us speak to share, to direct, to motivate, to seek counsel, to give counsel, to reprimand, to communicate,...

A monkey on a tree hurled a coconut at the head of a Sage. The Sage picked it up, drank the milk, ate the flesh, made a bowl from the shell and continued on his onward journey…… Many a times in work life we get a continuous feed of ‘Criticism’ from people around us which is critical information about us, our working styles, gaps in process and ways to improve them. The astonishing part is that this information comes as personalized attacks or statements ridiculing the way things were handled by us and the distress or perceived loss it caused. The immediate reaction is to defend ourselves and our team and push the blame on someone else, in the bargain the information, its essence, its intelligence, its richness is completely lost to us. Criticism is Critical information about us, our work in a clumsy wrapping. What we do about it is entirely up to us. We may choose to accept and improvise our gaps, or simply keep it aside. In either case we need to have the gra...

In a story from the life and times of Gautama Buddha. A mother pleaded with the Enlightened One to bring her dead  son to life.  Gautama Buddha asked her to get a hand full of mustard seeds from a house where no near and dear one was dead......... Strangely many a time in life and specifically workplace we expect to have only happy experiences or pleasant moments. Every feedback to be polite and given in a way not to hurt us. Even if we fail at a particular deliverable the team leader/manager should be magnanimous and ignore our short comings and praise us highly for every small act we accomplish. Every employee wants a Silver Lining, however does not want the Dark Cloud. Work life is full of challenges, with failed targets, lofty project plans and missed deadlines all leading to anxious moments, heighten stress, feeling of profound loss, helplessness and lack of energy or motivation to jump up again with fresh vigor and seize the day. The Cloud is real so...

Different Strokes For Different Folks - What Motivates Us Truly ……. The amusing part of motivation is that it does not come in as standard best practices which can be followed across the board. It is a custom made to order activity. As a young working professional it becomes a challenge to motivate oneself over and over again to do the same repetitive tasks with a new fervor every time. It is a matter of perspective, self evaluation of capabilities and deep understanding of what truly motivates us to do our daily tasks with enthusiasm, passion and dedication. I am truly touched by the following story on motivational truth …. A mother was waking her child up in the morning, urging him to get ready for school. The child lovingly curls into his mother’s lap and says, “Mommy, I don’t want to go to school any more, the teachers are teaching the same syllabus over and over, the students tease me and call me names behind my back, and no one really appreciates me”. The mo...

“An anxious heart weighs a man down, but a kind word cheers him up” ( Proverbs 12:25 , NIV). “I sought the LORD, and he heard me, and delivered me from all my fears” ( Psalm 34:4 ). “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” ( Philippians 4:6-7 ). “Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you” ( 1 Peter 5:6-7 ) (Also see Psalm 55:22-23 ) “Then Jesus said to his disciples: ‘Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. Life is more than food, and the body more than clothes. Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! Who o...